everyday challenges is more than climbing to the higher peak or dangling on
a cliff to pacify your rushing adrenaline. Its all about attitude that
thwart day to day obstacles of life. Everything depends on our mental
strength. Our mind is complex and thoughts are scattered and need to be
reduced to one. Meditation is just a process to attain that stage. Its seems
people often mix up meditation with prayer or worship. One can meditate
through prayer and worship but it is not obligatory. Meditation is a way of
life, its an awareness or simply concentration. One can meditate while
working in the office, while traveling or anywhere. In a simple way, one has
to converge thoughts inward to a single point of reference. Meditation is an
intellectual exercise and help to put all the vacillating brain waves into
one point, resulting a more composed intellectual growth and mollify the
disturbance to an extent.
Meditation is not a new concept. Almost all the religion mentioned
meditation in their text in the form of prayer or any other form. Hinduism
is perhaps the oldest religion, which asserted meditation as a spiritual and
religious practice. Yoga
is one form of meditation
that caters both physical and mental development. Not only Hinduism but
several other religions like Buddhism, Christianity, Jainism also practice
mediation in various forms. The process is different but the goal is same
that is to attain trance state and to control the mind.
India is always being a beguiling state for its mystic meditation practice
and yoga. Indian gods and goddesses depicting sitting in a meditative pose.
There are ashrams and meditation centers that teaches meditation practices
and give lessons on mind and its different process. People from every walk
of life attain the session and assuage their mind from daily stress.
Meditation also proven as alternative therapy now a days when people
suffering from blood pressure, asthma, insomnia, and other physical and
emotional problem. Therefore, large number of people seek shelter to
meditation therapy to relieve their agony. There are centers in India like
, Kerala and Bihar
where people are offered detoxifying therapy, which is combination of
meditation and yoga that help to build a sound physical and mental well
- It is form of meditation that focuses on
breath or any image or some music. In order to calm the mind, one has to
focus on the particulars and bring awareness.
- Based Meditation- The method is also known as zazen, which emphasis on
practice and existence wisdom. The process is same but the moto behind
meditation is different.
Yoga Nidra Meditation
- It is perhaps the best form of meditation
when body attain a stage of half sleeping and half awaking. It relax the
body to the fullest. But also its is the most difficult part of meditation
- Mindfulness technique allows people to aware
about the thoughts and actions intentionally. For example when you are
meditating and deep breath, you literally think about deep breathing. It
also apply for abstract thoughts like happiness, liberations etc.
One Minute Meditation
- Close your eyes, let throw all thoughts, take
four deep through your nose in one minute, relax your body while exhaling.
This is all about one minute meditation, which rejuvenate your body
Twin Heart Meditation
- It is an advance level meditation technique
and should be learnt properly from the master before practicing it. It is a
technique to achieve spiritual oneness. Children under the age of 12 shouldnt
practice this technique.
It is the oldest technique of meditation
discovered by Buddha. It is non secretarian in characteristic and has
universal application. Technique depends on direct experience and
Indian Meditation Destinations
Leh and Ladakh
In meditation breathing is important. Breathing normally and it has to be
in a calm move.
In your daily life also try to maintain some discipline. While working, sit
straight and concentrate fully whatever you do.
Do thing naturally and in an unforced manner.
Contemplate your daily work before sleeping.
Try to avoid intoxications like alcohol and smoking. It stimulates
artificially a particularly part of your brain, longterm stimulation is
Meditation evokes positive power. So try to be positive and avoid being
Food is very important part of human life. So eat sensibly.
List of Relevant Meditation Institutes In India
Vipassana International Academy
Postbox No. 6, Dhamma Giri, Igatpuri 422403, Disst. Nasik Nasik,
India Yoga Centre
Academy of Meditation World Centre of Spiritual Regeneration Movement
Sankaracharya Nagar P.O. Swaraagashram Rishikesh,
India Yoga Centre
Brahma Kumario Ishwari Vidyalaya Meditation Centre
Pandav Bhavan Mt. Abu
Institute of Physic & Spiritual Research
11, Sarsdar Patel Marg New Delhi India
Tushita Meditation Centre
McLeod Ganj, Dharamsala Kangra District,
Himachal Pradesh 176 219 India
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